Q: I’ve heard that nuts, including Georgia pecans, are considered “brain food.” Can eating pecans really benefit my brain?
A: It’s true this brain-shaped nut, is actually good for your brain. Georgia pecans are rich in nutrients that research shows benefit the brain. Pecans are also good sources of vitamin E, and higher levels of vitamin E in the blood have been linked with less decline of mental function with age. Part of that benefit may be due to the fact that eating nuts helps reduce the risk of stroke. Moreover, studies indicate that eating pecans can reduce the risk of heart disease and diabetes, two conditions that can damage arteries and decrease blood flow the brain, ultimately damaging brain function.
In addition, pecans are a good source of omega-3 fatty acids, which plays several important roles in brain function. One of those roles may be to help prevent depression, which has a direct effect on brain function and the ability to think clearly.
Magnesium is the fourth most abundant element in the brain. Studies show that if you don’t get enough, it can throw brain functioning off balance, resulting in confusion, anxiety and depression. A one-ounce serving of pecans provides between 9 percent -11 percent of the day’s recommended intake for magnesium.
And the natural antioxidant compounds found in pecans (their antioxidant power ranks right up there with some fruits and vegetables) may help fend off free radical damage to brain cells.
