Pecan Nutrition Chart


What’s in a Pecan?

Pecans (Carya illinoinensis), Nutritional value per 100 g
Source: USDA National Nutrient Database

Principle Nutrient Value % of RDA
Energy 691 kcal 34.5%
Carbohydrates 13.86 g 11%
Protein 9.17g 17%
Total Fat 71.9 g 360%
Cholesterol 0 mg 0%
Dietary Fiber 9.6 g 25%
Vitamins
Folates 22 µg  5.5%
Niacin 1.167 mg 7%
Pantothenic Acid 0.863 mg 17%
Pyridoxine 0.210 mg 16%
Riboflavin 0.130 mg 10%
Thiamin 0.660 mg 55%
Vitamin A 56 IU 2%
Vitamin C 1.1 2%
Vitamin E-γ 24.44 mg 163%
Electrolytes
Sodium 0 mb 0%
Potassium 410 mg 9%
Minerals
Calcium 70 mg 7%
Copper 1.2 mg 133%
Iron 2.53 mg 32%
Magnesium 121 mg 30%
Manganese 4.5 mg 196%
Phosphorus 277 mg 40%
Selenium 3.8 µg 7%
Zinc 4.53 mg 41%
Phyto-nutrients
Carotene-β 29 µg
Crypto-xanthin-β 9 µg

Pecan Nutritional Chart PDF