Pecans (Carya illinoinensis), Nutritional value per 100 g
Source: USDA National Nutrient Database
Principle | Nutrient Value | % of RDA |
---|---|---|
Energy | 691 kcal | 34.5% |
Carbohydrates | 13.86 g | 11% |
Protein | 9.17g | 17% |
Total Fat | 71.9 g | 360% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 9.6 g | 25% |
Vitamins | ||
Folates | 22 µg | 5.5% |
Niacin | 1.167 mg | 7% |
Pantothenic Acid | 0.863 mg | 17% |
Pyridoxine | 0.210 mg | 16% |
Riboflavin | 0.130 mg | 10% |
Thiamin | 0.660 mg | 55% |
Vitamin A | 56 IU | 2% |
Vitamin C | 1.1 | 2% |
Vitamin E | 24.44 mg | 163% |
Electrolytes | ||
Sodium | 0 mg | 0% |
Potassium | 410 mg | 9% |
Minerals | ||
Calcium | 70 mg | 7% |
Copper | 1.2 mg | 133% |
Iron | 2.53 mg | 32% |
Magnesium | 121 mg | 30% |
Manganese | 4.5 mg | 196% |
Phosphorus | 277 mg | 40% |
Selenium | 3.8 µg | 7% |
Zinc | 4.53 mg | 41% |
Phyto-nutrients | ||
Carotene | 29 µg | |
Crypto-xanthin | 9 µg |