Pecans (Carya illinoinensis), Nutritional value per 100 g
Source: USDA National Nutrient Database
| Principle | Nutrient Value | % of RDA |
|---|---|---|
| Energy | 691 kcal | 34.5% |
| Carbohydrates | 13.86 g | 11% |
| Protein | 9.17g | 17% |
| Total Fat | 71.9 g | 360% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 9.6 g | 25% |
| Vitamins | ||
| Folates | 22 g | 5.5% |
| Niacin | 1.167 mg | 7% |
| Pantothenic Acid | 0.863 mg | 17% |
| Pyridoxine | 0.210 mg | 16% |
| Riboflavin | 0.130 mg | 10% |
| Thiamin | 0.660 mg | 55% |
| Vitamin A | 56 IU | 2% |
| Vitamin C | 1.1 | 2% |
| Vitamin E | 24.44 mg | 163% |
| Electrolytes | ||
| Sodium | 0 mb | 0% |
| Potassium | 410 mg | 9% |
| Minerals | ||
| Calcium | 70 mg | 7% |
| Copper | 1.2 mg | 133% |
| Iron | 2.53 mg | 32% |
| Magnesium | 121 mg | 30% |
| Manganese | 4.5 mg | 196% |
| Phosphorus | 277 mg | 40% |
| Selenium | 3.8 g | 7% |
| Zinc | 4.53 mg | 41% |
| Phyto-nutrients | ||
| Carotene | 29g | |
| Crypto-xanthin | 9g | |