Chicken Georgia Pecan Salad

  • Prep time: 20 min.


    • 6-oz. chicken breast, boiled or baked
    • 1 cup celery, diced
    • 4 apples
    • 1 cup Georgia pecans, chopped
    • 1/2 cup fat free mayonnaise
    • 1/2 cup sour cream, reduced fat


Mix mayonnaise and sour cream. Combine ingredients, add pecans just prior to serving. Hollow out avocado and serve salad inside; or serve on bed of lettuce and garnish with avocado.

Per Serving:
261 calories, 11g protein, 16g fat, 2g fat, 9g monounsaturated fat, 22g cholesterol