Preheat oven to 400 degrees F.
Lightly oil a 13″x9″ baking dish.
Combine pilaf mixture and water; microwave, covered, 8 minutes.
Meanwhile put vegetables in warm water to thaw slightly. Cut sausage crosswise diagonally into 3/4-inch chunks. Combine pilaf mixture (including liquid), the drained vegetables, sausage and pecans in baking dish. Cover and bake 25 minutes. Fluff before serving.
Nutrition information per serving: calories: 467; protein: 24g; carbs: 38g; saturated fat: 5g; monounsaturated fat: 13g; polyunsaturated fat: 7g; cholesterol: 68mg; fiber: 5g; sodium: 892mg.