Preheat oven to 375 degrees F.
In a large bowl, cream sugars and margarine with mixer until light and fluffy. Add egg whites, one at a time, mixing well. Add milk, applesauce and vanilla. In a separate bowl, mix together flour, oats, baking soda, salt, cinnamon and nutmeg. Add flour mixture to creamed mixture. Blend well. Fold in the raisins and pecans. Spoon dough by tablespoon onto a cookie sheet coated with nonstick cooking spray.
Bake at 375 degrees F for 9 – 10 minutes or until light brown.
Per Serving (2 cookies): 195 calories, 5g protein, 7g fat, 1g saturated fat, 4g monounsaturated fat, 32g cholesterol