Sweet Potato Casserole with Georgia Pecans

  • Preparation time: 45 minutes


    • 6 medium sweet potatoes, peeled, cubed
    • 1/4 cup fat free milk
    • 2 Tbsp. unsalted butter
    • 2 tsp. pumpkin pie spice
    • 2 cups mini marshmallows
    • 1/2 cup Georgia Pecans, chopped


Place sweet potatoes in large saucepot and cover with water. Bring to a boil and simmer 20-25 minutes, or until tender; drain.

Place potatoes, milk, butter and pumpkin pie spice in large mixing bowl. Beat with electric mixer until smooth.

Add sweet potato mixture to shallow baking dish, top with Georgia Pecans and marshmallows. Place under preheated broiler 5 inches from heat; broil 2-3 minutes, or until marshmallows are lightly browned.

Nutrition information for this meal: Calories 406; Fat 17.64g; Protein 4.78g; Carbohydrates 58.46g; Fiber 7.97g; Cholesterol 11mg; Sodium 31mg; Calcium 52mg; Iron 1.39mg